October 4, 2019

Shoulder Pain- you can’t lie on that side, rolling over in bed hurts, forget about reaching into the cupboard without dropping a plate or cup, don’t even try to put on your coat or seat belt without wincing. Combing, washing, or drying your hair hurts- so skip a day wi...

July 14, 2017

Did you know one single change in your exercise routine can decrease back pain, engage your core and help prevent injury? We have been trained to exercise with our feet directly under our hips as we work with free weights, resistance bands and/or pulley machines. This...

May 10, 2017

When exercising you may wonder, "how hard do I need to exercise to improve my health?". Then you may wonder "well...how hard do I have to exercise to work off those cookies from yesterday?". Either way there is a way to gauge your effort instead of just competing with...

May 5, 2017

A cancer diagnosis of any kind is never easy. Although the treatment options for cancer continue to grow and become readily available they are not without side effects: hair loss, intestinal changes, appetite changes, surgeries, compromised immune system, fluctuation i...

March 14, 2017

Ever had pain and wondered if you should use heat or ice? The internal dilemma of hot vs cold can quickly cause a tornado of confusion. Have no fear Dorothy, we can get you back to Kansas. Follow these basic guidelines to help aide your aching joints and soothe your st...

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P. (847) 599-9171

F. (847) 599-9124

1 South Greenleaf St

Suite I

Gurnee, IL 60031


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Celebrating 22 years in business! Congrats Anita Davidson, PT, DPT!