P. (847) 599-9171

F. (847) 599-9124

1 South Greenleaf St

Suite I

Gurnee, IL 60031



frontdesk@creativerehab.net

Contact Us:

Follow Us:

Facebook

© 2013  Creative Rehab

News:

Celebrating 21 years in business! Congrats Anita Davidson, PT!

Power in the Stance

July 14, 2017

 

Did you know one single change in your exercise routine can decrease back pain, engage your core and help prevent injury? We have been trained to exercise with our feet directly under our hips as we work with free weights, resistance bands and/or pulley machines. This standing posture can set us up for biomechanical failure!

 

 

Dun, Dunn, Dunnnnnn

 

Just by moving one foot forward into a straddle stance we set our bodies up for success. This stance decreases the amount of stress on our spine, engages our core (abdominal and glut muscles), improves our posture and allows more muscles to engage in our movement. 

 

IN FACT, don't just save this power stance for exercising! When you are standing at the counter, waiting in line at the grocery store, or typing at your standing station at work - move your feet into a straddle stance. You will feel the difference! 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

July 14, 2017

Please reload

Follow Us
Search By Tags
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Please reload