Ice, Ice or Heat, Heat Baby?
Ever had pain and wondered if you should use heat or ice? The internal dilemma of hot vs cold can quickly cause a tornado of confusion. Have no fear Dorothy, we can get you back to Kansas. Follow these basic guidelines to help aide your aching joints and soothe your strained muscles. If you think of a basic workout routine, you start with a warm up to get your body loose before the activity and end with a cool down to settle your body after the activity. Here is where the lig