Did you know one single change in your exercise routine can decrease back pain, engage your core and help prevent injury? We have been trained to exercise with our feet directly under our hips as we work with free weights, resistance bands and/or pulley machines. This standing posture can set us up for biomechanical failure! Dun, Dunn, Dunnnnnn Just by moving one foot forward into a straddle stance we set our bodies up for success. This stance decreases the amount of stress o