Bend knees, raise hips to activate glutes, rotate hips

Start with ball under head and shoulders, knees bent over heels, hinge at hips, raise hips up and down like a teeter totter

Bend knees, raise hips to activate glutes, move knees in and out

Tie band around ankles with feet together, separate legs, feet forward, knees unlocked, waddle with very small steps keeping tension on the band. Waddle sideways and then backwards.