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Abs-olutely
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00:12
Thread the Needle Plank
On hands and knees, keep shoulders to knees straight, reach one arm under the other arm then rotate the opposite way and reach up
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00:10
Shoulder Blade Push Ups
On forearms and knees, squeeze shoulder blades together, then push up to round upper back. Move only through the upper back. Feel between shoulder blades.
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00:11
Knee Plank - Side Shift
On forearms and knees, keep back straight, shift side to side. Work stomach only, not back.
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00:11
Plank - Side Steps
On forearms and toes, keep back straight, step one foot out to side and back in, alternate sides. Work only stomach, not back.
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00:12
Plank - Forward and Back
On forearms and toes, keep back straight, shift up and down on toes. Work only stomach, not back.
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00:11
Plank - Hip Rotation
On forearms and toes, keep back straight, rotate hips while tapping knees. Work only stomach not back.
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00:11
Ball Crunch
Place ball in middle of back, support head but do not pull, crunch up to clear shoulder blades
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00:12
Ball Crunch- Rotation
Place ball in middle of back, support head but do not pull, crunch up to clear shoulder blades while rotating shoulder to opposite hip