Exercising Hard Enough?
- creativerehabpt
- Jul 15, 2021
- 1 min read
Updated: Feb 2, 2024
When exercising you may wonder, "How hard do I need to exercise to improve my health?". Then you may wonder "well...how hard do I have to exercise to work off those cookies from yesterday?". Either way there is a way to gauge your effort instead of just competing with the person on the machine next to you.
The BORG scale measures perceived exertion, which means the scale is based on YOU. Not the personal trainer whose biceps are so big he can't reach into his pockets. The BORG exertion scale allows you to determine how hard you are working depending on how hard you have pushed in the past and how fit you are at that time.
In general, if you can exercise in the 4-6 moderate zone then you will get the optimum cardio-respiratory benefits. Of course if you have injuries or health issues then stay in more of the 2-3 light zone. Therefore there is no excuse to not be active!
P.S. For reference, the participants on the Biggest Loser are probably operating more at 9-10 very hard zone... fainting and puking are not a badge of honor!
Reference: www.washington.edu
Innovative bonus mechanics break the ladbrokes casino routine in the best way. It’s not just about spinning; it’s about anticipation and payoff.
This elegantly designed piece blends functionality with sophistication. The easy-to-use controls and versatile settings make 성인용품 it suitable for both beginners and experienced users seeking indulgence.
Removing a boat requires more than just towing—it demands proper handling and disposal. Skilled professionals take care of boat donations every detail, ensuring a responsible and hassle-free process. A perfect solution for unwanted vessels.
Looking for a fragrance that lasts and makes an impact? This world of scents delivers exactly that. Long-lasting and beautifully balanced, it’s the perfect way to cocktail intense express your personality with a unique scent that speaks volumes.
My pet’s portrait is absolutely amazing. The detail is spot-on, and the colors are vibrant. It feels like my dog is right there pet portraits with me every time I look at it. A perfect way to cherish our pets.